Academy 6 - Desire 9 - Desire Conditioning Week 1
Conditioning for the Desire Module
The first 8 days
A quick refresh of the basic guidelines is in order:
You should do the conditioning every day and at the same time, with exceptions allowed when you encounter obstacles or unforeseen circumstances that affect your life.
Adapt the conditioning to your circumstances as necessary.
If you are in chastity, massage your thighs and breasts.
If you don't have the time necessary for everything, then put in a little less time. Just make a note in your training book detailing the changes you made.
Always do your days in order. If you miss your conditioning for a day, then you are essentially still on that conditioning day. You cannot do Day 2 until after you have done Day 1.
Only one conditioning session a day. I know you feel you’re falling behind (you’re not) or you don’t think it has had much of an effect (it has) but you have to wait until tomorrow to do the next one.
Be sure to mute your phone and take care of any other distractions you can control.
Ideally, your conditioning will be done when you get up and be followed by a shower. If your life doesn’t allow this, change the time you do it but it should be started at the same time every day and you should have a shower when you finish.
App: One of our Students has created an app, The Sissynator, to make your conditioning easy to set up and even more powerful. For more info and instructions, go here. Thank you, Sandy! 💋
Settings are given for the Sissynator but can be replicated in any online metronome.
Mantra: Say your mantra out loud if you can. Otherwise, think it inside your head. Thinking it internally is just as powerful for conditioning.
Tempo: Your stimulation and mantra should be in time with the ticks of the metronome. So:
Tick Tick Tick Tick Tick
I am a sis sy
Rub Rub Rub Rub Rub
Edging: This week you may not edge at all. AT ALL. You should know your body by now and be able to tell arousal and pleasure from getting close to the edge. If you feel yourself coming close, pause, put your hands on your head (or sit on them!) and take 10 deep breaths before resuming. Repeat this anytime you get close.
In the first module, you were new to this and ‘accidents’ were understandable. Now, this is not the case. If you ‘accidentally’ release when you’re conditioning this week, end the session and go back to Day 1 the next day.
Releases: For the entirety of the conditioning, you can only release directly after a session when you’re specifically permitted to. You’ve come a long way in your training. If you “accidentally” release at all, then you have to start from Day 1 again.
Spoilers: Your conditioning for the next 8 days is linked to below. Do not spoil yourself by looking at days before you are due to do them. You only have one first time and it should be as special as you can make it.
Your conditioning is here:
Don’t forget, you need to open the link, save a copy to your Google Drive, close the file and then open your copy.
