Mindset Letter 9 - Booty Workout 2
Butt workout week 2
Are you feeling a nice sore burn in the ass yet? Best feeling ever, it means your cute bum is growing more feminine, and it will be a constant reminder of your path and what you are putting yourself through.
This letter is to be started after you have done seven days on the last Booty letter. Since your pace might vary it will be up to you to continue here once done with that. Do seven days even if you had to take some breaks in between, you do not want to start this one without that.
Muscle theory in short
Now it is time for some butt pain. The right kind of pain; muscle pain. To build muscle you need to overwork the muscle, and this leaves a sort of training pain. This is good for you, if you do not have a lingering sensation in your muscles after a workout it probably had little to no effect on muscle growth. After your muscle is overloaded like this then it needs rest and nutrients to build up.
For you to quickly get great bikini butt results you need to work hard, rest a lot and eat enough.
Working hard is often referred to as “progressive overload” this is when your muscle is pushed to its maximum and it is wise to also be within the realm of safety. This means you need to increase your weight, number of repetitions, time in training or speed so that you reach muscle exhaustion.
If you are a beginner increasing reps works to a point since that also means you will spend more precious time training. Therefore it is recommended you consider getting weights, such as ankle weights and start building a little home gym. If you can go to a real gym that is of course in the long term the easiest way to guarantee you do progressive overload, but then need to adapt your exercises for machines then and be sure you will have the discipline to stay on a very regular program.
Eat directly after your workout, you have about a 45 minute window or you will end up losing muscle instead of gaining - this idea of losing muscle is something we will abuse later if you need to lose some muscle to get more feminine arms for example.
Eat a little more protein (usually meat) than usual before and after your workout. We will get to weight loss or gain in an upcoming module.
Rest is when your muscles grow so if you feel your muscles are sore, then take a break that day. If you can train so that you get maximum overload then doing a workout every third day should be optimal for maximum growth over time.
When you start out you might want to not rest too much, you should be able to train more or less every day, since it usually takes a week or two until you get into the training so you can really push yourself as hard as you optimally can.
I picked this routine since it works great, is easy to follow along with live and is fairly short. However she does not use weights, nor is it adjustable with intensity. It does train your thighs as well, but rest assured that all butt-workouts do that more or less and anyone who says they do not work the thighs probably are being a bit confused on that part or are just trying to “sell” their thing.
Do remember however that the best exercise is adapted to your unique life, body and mind situation, these are all general guidelines so feel free to adjust if need be.
Your butt workout routine (15 min) for week 2
Aim to do this daily for the next seven days.
Holiday Work
This is the last letter in the current Module, but you have a task for your time off - acquire a clitty ring
Clitty rings are a useful step on the path to full chastity, but they also have some benefits of their own. Wearing them will slow down the flow of blood to and from your penis, this can give your clit an erection like you’ve never dreamed of but it can also be used to slow down how long it takes you to get an erection which will give you more time to work.
You can also become much more aroused and much more sensitive (becoming painfully aroused is an interesting experience, you want to go on but you also want to stop).
The extra time and restricted blood flow can also enhance (drastically in some cases!) your releases.
They can be tricky to put on, especially at the start when you’re not used to it. The trick is to pull one of your testicles through first (the lower hanging one) and then the other. Once they’re both full, gently tug your scrotum through. Then you should be able to push your clitty through (if it’s too hard, then just leave it for a few minutes until it’s soft), you’ll be surprised how easy it is to manipulate a flaccid sissy clit.
The ring should fit snugly but not be too tight. It should be something you can wear comfortably on a daily basis without anyone (but you) knowing and it should go around the whole clitty package and sit close to your pelvic bone.
You can size yourself using a shoelace or piece of string, a metal ring of 3-5 cm will cover most cases but measure to be sure!
Smooth metal is recommended but plastic, rubber or even rope is also acceptable. You can use a shoelace to give you the approximate effect, but do not use an elastic band.
Once you have a ring start by wearing it for a few minutes. If it is becomes uncomfortable within the first 5 minutes then it is to small and you need to find or adjust to a larger size. This is equally important if you’re using a shoelace or piece of string in place of an actual ring. It’s very easy to tie it too tight because you want the full experience but the idea to is to slow the blood flow, not cut it off completely.
Once you have a good size then you can get to work wearing it and increasing the time you have it on.
Start wearing it for 1 hour for 3 days, then 2 hours for 3 days, 4 hours for 6 days, and 6 hours for 12 days. If you ever find it uncomfortable reduce the time you have it on or adjust the size.
When you can comfortable wear it for 6 hours for 12 days, you should start to sleep with it on. Again, remove if it becomes uncomfortable. You should aim to be able to regularly sleep with it on without any pain or discomfort and you should be at this stage before the start of Module 7.
If you can (and you want to), try wearing it 24/7 but don’t forget that it will need to be removed every few days for cleaning. Track your progress in your training book and once you’re able to wear it for 4 hours at a time, then you can start to use it when you’re playing with yourself.
