Academy 8 - Dollification 3 - Getting your dream body (part 2)
Are we ready?
Hopefully, you’re keeping up with your calorie logging, it may already be giving you some thoughts but if it’s not, that’s ok we’ll get into it more in the next letter! Stick with it.
You should all know that miracle cures are mostly worthless and if something seems too good to be true it usually is, but what if I told you I knew something that will improve your mood, help with weight loss, improve your muscles and bones, increase your energy levels, reduce the risk of chronic diseases, improve your skin, keep your brain and memory healthy, improve the quality of your sleep, reduce pain, improve your sex drive and improve the quality of every stage of your life. If I had a pill that could probably do this, I would be the richest girl in the world but because I’m generous I give it away for free!
I think you’ve all guessed that I’m referring to regular exercise, all of the above are just waiting for anyone to step up and take advantage.
As we covered last time, your body is constantly burning calories no matter what you’re doing. Your heart will always be beating a number of times every second, your lungs will be breathing, various muscles are tensing, hair is growing and so on, it’s the miracle of life.
Hopefully, this isn’t a shock to you, but the number of calories you burn when you’re deeply asleep is different from when you’re sitting at a desk and different from when you’re walking around. The more active you are, the more calories you’ll burn as your body is working harder, your heart is pumping faster and harder and more muscles are engaged.
Exercise also has fringe calorie-burning benefits, it helps you build muscle (don’t worry about losing your girlish figure, we’ll cover why in the next letter) and muscles use calories throughout the day, so if you have more muscle, your body will use more calories. It’s like saving money and earning interest on it!
Downside 🙁
Let’s get the downside out of the way, we cover exercise after the diet because, unfortunately, you can’t outwork a poor diet. Moderate exercise can burn about 100 calories every 10 minutes so it takes about 20 minutes to burn the small chocolate bar I mentioned last time.
Fine you think, I’ll push harder! That’s a good attitude but with any exercise, your body adapts and it becomes more and more efficient so that a 500-calorie 30-minute workout you do three times a week will become easier and easier and you’ll need to use fewer and fewer calories to get through it.
Fine you think, I’ll go longer! Another good attitude, but your lifestyle may not lend itself to endless exercising and even if it does, your body will still adapt.
None of this should dissuade you, I just want to impress upon you that exercise on its own is less effective for weight change than dietary changes on its own and both pale in comparison to the super exercise+diet combo. 80/20 is the usual ratio given for the relative impact of diet on exercising.
Listening to your body
If you’re just starting to exercise or you’re changing what you do, always take it slowly and pay attention to what your body is telling you. Your body wants to achieve a stable state (this is known as homeostasis) and it wants it to be the simplest and easiest one possible.
Once you start exercising, your body will start to change and find a new stable state (one that can accommodate the new exercising you’re doing), if you go too hard and too fast, your body can’t adapt in time and this is when it will start to fail and injuries become more likely so pay attention to what your body is telling you. There’s no rush, if you take it a little easier and it takes another month for you to reach the goals you’re aiming for it’s better than taking 6 months longer because you keep getting injured and rushing your recovery.
For those of you who start exercising from almost nothing, you may find it awkward and uncomfortable to begin with but stick with it. The tiredness and soreness you feel afterwards will disappear and after a week or two, your body will adapt and you’ll wonder what the fuss was about. Remember how you started stroking at the start of module 1 and then you switched to rubbing and it was new and unusual, well how do you feel about rubbing now?
Homework
Next time, we’ll get into what you should be doing and cover some specifics (yes girls, we know you want a big booty and to see your stomach muscles!).
You should keep up with tracking your calories but for today’s homework, you’re getting off that cute butt and moving.
Go outside for a walk. For some of you, this won’t be a big deal but for some of you, it might be. If you’re unsure where to go, just walk in one direction and then turn around and walk back. Now this homework is going to be scored as follows:
1 point for each of the following:
Your walk lasts more than 30 minutes
You come back via a different route than you took when you left
You come across significant greenery (such as a park)
You spend more than 10 consecutive minutes not walking on a road/footpath
You go somewhere you’ve never been before
It rains
Each point is worth 5 minutes with a dildo of your choice following one of the Cock Hero videos (with a bonus point if it’s one of the shemale videos). If you’re unlocked, no touching your clit, your hands can work your boobs.
This can be done once a week, but every time you do it, you need to spend 5 minutes longer walking to get the point (up to a maximum of an hour).
See you in a few days!
